December 2023

Why Do We Lift Heavy In CrossFit?

If you want to improve your performance, longevity, weight loss results, or gain muscle, lifting heavy may very well be the MOST important part of the process. Why? Better results, measurable improvements, hormone response, and psychological advantage. Training the nervous system to become confident The main adaptation you are trying to achieve in lifting heavy,

Why Do We Lift Heavy In CrossFit? Read More »

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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