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We all strive to set goals. Smart goals. Specific, measurable, achievable, relevant, time- bound goals. That’s THE thing. But it isn’t the THING.In order to achieve outcomes consistently and reliably, we must look into who has the outcome we want. Whether it is a real person or a fictitious one. Like if I want to […] The post How to Get the Outcome You Want appeared first on CrossFit Magni.

The North Star has been used for as long as history has been written. The Viking ancestors called it Polaris. Polaris to the Vikings was the tip of the spear where the world spins around. They would use the height of the star to determine their proximity to home. While the Vikings never technically arrived […] The post Intensity is to You as the North Star is to the Vikings appeared first on CrossFit Magni.

At CrossFit Magni… we aren’t making it to the CrossFit Games. Not because we aren’t exceptional people. But Because we don’t want that for ourselves. We have constructed a life with a different path that leads to happiness and fulfillment. But we still do the Open! Why? Because it’s a really fun, challenging endeavor to […] The post The CrossFit Open for Regular People appeared first on CrossFit Magni.

We all want everything now. Why? Because we know that major changes in specific areas would change our quality of life. It only takes about a month long process to purchase a house. A day for a car. And 15 minutes to eat a meal. These all provide us with a significant change in some […] The post Low Trajectory, Distant Horizon appeared first on CrossFit Magni.

Strength is a word that is often tossed around with very little regard to its meaning. Which isn’t actually a problem as its typical definition is broad. But when we discuss improving strength efficiently, we need to understand it further. What is Strength? Definition 1: the quality or state of being physically strong.Definition 2: the […] The post THIS… IS… STRENGTH appeared first on CrossFit Magni.

After coaching Nutrition for 5 years, and coaching fitness for over 10 years. I have noticed a VERY consistent trend when it comes to what people are damn near ALWAYS missing. So I am going to give you these 3 things and some quick strategies to start fixing them! Lack of Adequate Protein In the […] The post The Big 3 Nutrition Pitfalls appeared first on CrossFit Magni.

We all have goals. It being close to the new year, you are likely starting to really hone in the goals you would like to accomplish in 2024. I have been coaching this fitness thing for close to 15 years now and one observation that I can make is that goals are just fluff most […] The post Your Goals Are Just FLUFF appeared first on CrossFit Magni.

If you want to improve your performance, longevity, weight loss results, or gain muscle, lifting heavy may very well be the MOST important part of the process. Why? Better results, measurable improvements, hormone response, and psychological advantage. Training the nervous system to become confident The main adaptation you are trying to achieve in lifting heavy, […] The post Why Do We Lift Heavy In CrossFit? appeared first on CrossFit Magni.